Stoicism is one of the most influential philosophical schools of Antiquity. This doctrine, which emerged in Greece in the 3rd century BC, promotes a worldview and a way of life centered on reason, virtue, and self-control.
The main principles of Stoicism are:
– Live in accordance with nature and reason
– Develop virtue and self-mastery
– Accept with serenity the events that are independent of our will
– Cultivate an attitude of indifference towards external things
One of the most illustrious representatives of Roman Stoicism is the philosopher Seneca (c. 4 BC – 65 AD). Born in Spain, Seneca grew up in Rome and held high political offices under the emperors Caligula and Nero.
In his numerous philosophical treatises, Seneca develops a practical wisdom focused on self-mastery and the acceptance of life’s vicissitudes. He advocates simple living, resisting the temptations of luxury and power, and cultivating inner peace.
Seneca’s Stoicism has deeply marked Western moral philosophy, including medieval Christian thought. His teachings, still relevant today, invite us to wisdom, temperance, and a serene vision of existence. Here are 5 Stoic lessons to remember:
1. “We suffer more often in imagination than in reality.” This maxim highlights the importance of not being overwhelmed by apprehensions and pessimistic scenarios. Often, our sufferings are amplified by our own minds.
2. “Associate with people who make you better.” Seneca insists on the positive influence of relationships and associations. Carefully choosing one’s company is essential for moral progress.
3. “Time is the best remedy for anger.” Patience and reflection are preferable to impulsive reactions. Letting time pass allows us to better manage our negative emotions.
4. “Attach more value to your time than to your possessions.” This lesson emphasizes the priority to give to the judicious use of one’s time rather than the accumulation of material possessions.
5. “Death is not a distant future. We die every day.” Seneca reminds us of the fragility of the human condition and the need to live fully in each moment, without waiting.
Stoicism is a philosophy of practical wisdom that invites us to cultivate reason, virtue, and self-control. Its teachings, still so relevant, deserve to be rediscovered and explored in depth. Let us be inspired by these precious Stoic lessons!